With the current trend towards veganism gathering more and more pace (see our recent article on vegan fish) it is important to be clear about some of the health issues around it.
In most cases veganism, without hefty supplementation, leaves the body deficient in many vitamins and minerals.
This is a growing issue for the public to deal with and some education is important in terms of what can combat the deficiency. The good news is that fish, and especially shellfish, are some of the highest B12-packing foods of all.
Foods that are particularly high in B12 include the following:
◦ King Crab
So next time you or a friend are aware of needing to boost your B12, remember to add shellfish to your diet and take advantage of its high proportions of essential nutrients.
PUBLISHED: February 4, 2020
Jellyfish chips could soon be on the menu as eating trends will increasingly shift towards insects and other nutritionally-rich “last-resort” food sources.PUBLISHED: June 5, 2019
Dozens of poisonous Man-of-War jellyfish have recently been found on a number of beaches in Devon and Cornwall. This is very unusual in the UK.PUBLISHED: December 9, 2019
Move over Fillet of Fish! McDonalds are trialing traditional fish and chips on the menus in Canada and Singapore and feedback so far is good.PUBLISHED: June 5, 2019
As the world looks for more and more plant based food options, manufacturers and chefs have been looking at some increasingly creative ways of serving up "faux fish"PUBLISHED: December 10, 2019
PUBLISHED: February 20, 2019
James Knight of Mayfair is the secret weapon of many of London’s finest Japanese restaurantsPUBLISHED: July 23, 2018
As major sponsors of the Craft Guild of Chefs Graduate Awards, we take the highest achievers from the competition away on a fishing themed trip every year.
Paschal Tiernan from James Knight of Mayfair looks back at a past visit to the wonderful Severn & Wye Smokery in Gloucestershire for two days of fun and education.
Our sales team are big fans of the fantastic Skrei codPUBLISHED: February 3, 2020
As a holder of as many as two Royal Warrants, James Knight of Mayfair often attend events celebrating the best of British produce and innovation.PUBLISHED: July 23, 2018
In the 1950’s there were 50,000 high street fishmongers in the UK; now there are less than 1,000, mainly limited to wealthy areas. Many people have no access – or have to travel a long way - to buy genuinely fresh fish. We are going to reach a point where the only opportunity to eat fresh fish will be in a restaurantPUBLISHED: July 23, 2018
Struggling with a diet or detox? Read about which fish species have the lowest calorie and fat content.PUBLISHED: July 23, 2018
Trouble in the salmon farms of Norway, where heat-induced algae growth killed over 8 million salmon in a weekPUBLISHED: July 24, 2019
Some fantastic fish news stories from across the globe involving Wales, North Korea and the Royal Family!PUBLISHED: July 24, 2019
James Knight of Mayfair is the secret weapon of many of London’s finest Japanese restaurantsPUBLISHED: April 9, 2019
Paschal Tiernan of James Knight of Mayfair joins some food industry figures for a high altitude trek for a very good causePUBLISHED: April 9, 2019
As Christmas approaches it is time to think about Festive Menu Planning and ordering some of the most popular fish for your seasonal menusPUBLISHED: November 21, 2019
The global nature and effect of the fishing industry can sometimes be forgotten but they can have an influence on supply and price.PUBLISHED: November 21, 2019
As Christmas approaches there are usually options for pescatarians on most festive menus but can we make things more interesting?PUBLISHED: November 21, 2019
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