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Help With Choosing The Healthiest Fish

Help With Choosing The Healthiest Fish

We’ve taken some data from www.nutritiondata.self.com to compile a ranking of the healthiest fish (defined by the lowest calories and fat) which are typically available in the UK.
  Note that the figures are expressed in 100g portions and assume a grilled method of cooking.
 
Fish species Calories (g/kj) Total fat (g)
Monkfish 97 (406) 1.9
Cod 105 (440) 0.9
Soles 117 (490) 1.5
Seabass 124 (611) 2.6
Tuna 139 (582) 1.2
Halibut 140 (586) 2.9
Red mullet 150 (628) 4.9
Trout 169 (708) 7.2
Salmon 178 (745) 8.2
Herring 203 (850) 11.6

PUBLISHED: July 23, 2018



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Special Feature – Eels In Schools

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PUBLISHED: July 23, 2018


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PUBLISHED: July 23, 2018


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PUBLISHED: July 23, 2018

Fears Are Raised At International Conference That A Generation Will Never Cook Fresh Fish At Home Again

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PUBLISHED: July 23, 2018


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© James Knight of Mayfair Ltd.

Registered Office:
135-138 Newport Street,
Vauxhall, London SE11 6AQ

Company Registration Number:
Registered in England 3618 336

VAT number: 8024917 45

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