Pan-fry: skin-side down for 3 mins, turn and cook for a further 2 mins
Roast: in a foil parcel at 200C for 7 mins
Grill: skin-side down for 5 mins
Pan-fry: skin-side down for 5 mins, turn and cook for a further 2 mins
Roast: in a foil parcel at 200C for 10 mins
Grill: skin-side down for 5 mins, turn and cook for a further 2 mins
Roast: in a foil parcel at 200C for 20 mins
Grill: for 4 mins on both sides
Poach: in a simmering stock for 7 mins
Roast: in a foil parcel at 200C for 35 mins
Poach: in a simmering stock for 20 mins
Roast: in a foil parcel at 200C for 15 mins
Grill: for 5 mins on both sides
Poach: in a simmering stock for 7 mins
Roast: in a foil parcel at 200C for 35 mins
Poach: in a simmering stock for 20 mins
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