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Struggling with a new years detox?

09/01/2013

 We've taken some data from www.nutritiondata.self.com to compile a ranking of the healthiest fish (defined by the lowest calories and fat) which are typically available in the UK. Note that the figures are expressed in 100g portions and assume a grilled method of cooking.

Fish species Calories (g/kj) Total fat (g)
Monkfish 97 (406) 1.9
Cod 105 (440) 0.9
Soles 117 (490) 1.5
Seabass 124 (611) 2.6
Tuna 139 (582) 1.2
Halibut 140 (586) 2.9
Red mullet 150 (628) 4.9
Trout 169 (708) 7.2
Salmon 178 (745) 8.2
Herring 203 (850) 11.6

 

 

 

 

 

 

 

 

 


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